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13Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. Neufchâtel cheese (softened, often sold as 1/3 Less Fat Cream Cheese)
- 1/2 cup crumbled blue cheese
- 1 cup plain low-fat greek yogurt
- 2 cups chicken breast (cooked, shredded)
- 1/2 cup buffalo wing sauce (use more if you like it spicy, this amount is for a mild dip)
- 2 Tbsp. chopped parsley (fresh)
- 1/2 cup shredded sharp cheddar cheese
- 1/2 tsp. dried dill
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- salt
- pepper
- 2 green onions (sliced thin)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1450mg60% |
| Potassium480mg14% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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