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Buffalo Black Bean Dip and a Game Day Blog Hop
KATHERINE MARTINELLI9Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup red hot (Franks)
- 2 Tbsp. butter
- 16 oz. black beans (drained and rinsed)
- 1 Tbsp. white wine vinegar (optional)
- 1/2 red onion (medium)
- 2 cloves garlic (peeled and crushed)
- 1/4 cup chopped cilantro
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1410mg59% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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