Step 1 of 10
Buffalo Baked Chicken Tenders
Preheat the oven to 375°F.
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Step 2 of 10
Buffalo Baked Chicken Tenders
Line a large baking sheet with parchment paper. Set aside.
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Step 3 of 10
Buffalo Baked Chicken Tenders
Season the chicken tenders with the salt and pepper.
PRO TIP Have some extra time? For juicier chicken tenders, brine them in a 1:4 ratio of kosher salt to water for 15-30 minutes, then pat dry and season with salt and pepper.
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Step 4 of 10
Buffalo Baked Chicken Tenders
Place the flour in a medium bowl. In a second bowl, whisk the egg until smooth. In a third bowl, combine the panko, salt, and garlic powder.
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Step 5 of 10
Buffalo Baked Chicken Tenders
Coat a chicken tender thoroughly in flour, then dip in the beaten egg. Place the tender in the bowl of panko, and turn until it is evenly coated. Transfer from the bowl to the baking sheet. Repeat process with the remaining chicken.
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Step 6 of 10
Buffalo Baked Chicken Tenders
Spray the chicken tenders liberally on one side with the cooking spray.
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Step 7 of 10
Buffalo Baked Chicken Tenders
Bake the chicken tenders on middle rack of oven until they are beginning to brown, 13-15 minutes.
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Step 8 of 10
Buffalo Baked Chicken Tenders
Flip the tenders and spray once more with cooking spray. Continue baking until the panko is golden and crispy and the chicken is cooked through, 12-15 minutes.
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Step 9 of 10
Buffalo Baked Chicken Tenders
Check to see that chicken tenders are done. Remove from oven or add time as needed.
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Step 10 of 10
Buffalo Baked Chicken Tenders
Allow chicken tenders to cool slightly, then transfer to a plate and serve immediately with Buffalo sauce on the side. Alternatively, toss the chicken tenders with the sauce in a mixing bowl before serving.
