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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (finely diced)
- 2 garlic cloves (finely sliced)
- 2 lb. beef (diced into 1 inch thick slices, these will break apart and shrink on cooking)
- 5 medium potatoes (cut into quarters)
- 3 carrots (sliced)
- 3 cups vegetable stock
- 2 Tbsp. plain flour (to thicken.)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium370mg15% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yvette Lopez 4 years ago
It was a quick meal. My meat didn't have any flavor, I probably should have seasoned more than what I did. I would still recommend this, it was a hit!!! My family took seconds.