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Ingredients
US|METRIC
10 SERVINGS
- 2 chicken leg quarters
- 1 cup brown rice
- 1 lb. ground beef
- 2/3 cup rolled oats
- 10 oz. chopped frozen spinach (thawed and squeezed dry)
- 2 cups frozen chopped broccoli (thawed)
- 15 oz. kidney beans (rinsed, drained and mashed)
- 2 carrots (shredded)
- 1 clove garlic (minced, optional)
- 1 cup cottage cheese
- 1/2 cup olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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