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18Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. tamari
- 1 Tbsp. dark sesame oil (toasted)
- 2 Tbsp. mirin
- 1 Tbsp. rice vinegar
- 14 oz. soft tofu (drained and cut into 1-inch cubes)
- 1/8 tsp. crushed red pepper flakes (optional)
- 2 Tbsp. canola oil
- 4 cups broccoli florets (small)
- 2 cups carrots (diagonally sliced about 1/4-inch thick)
- 8 oz. water chestnuts (sliced)
- 1 cup green beans (fresh or frozen and thawed cut)
- 3 green onions (sliced)
- 2 tsp. fresh ginger (grated)
- 2 cloves garlic (finely chopped)
- 1/2 cup vegetable broth
- 1 Tbsp. arrowroot powder
- 1/4 tsp. ground black pepper
- 1/4 cup chopped fresh cilantro
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C210% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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