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Buddha Bowl with Roasted Sweet Potatoes, Spiced Chickpeas, and Swiss Chard
POLLAN FAMILY TABLE23Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (1 1/2 to 2 pounds total, peeled and cut into 1-inch cubes)
- 1 1/2 Tbsp. coconut oil (melted)
- 2 tsp. pure maple syrup
- 1 tsp. orange zest
- sea salt
- 15 oz. chickpeas (organic, drained, rinsed well, and patted dry, or 1 1/2 cups cooked chickpeas)
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. paprika
- 1/8 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- freshly ground black pepper
- 4 cloves garlic (whole)
- 1/8 tsp. red pepper flakes
- 1 bunch Swiss chard (rough stems discarded, leaves cut into 1-inch strips)
- 2 cups cooked quinoa (rice, farro, or any grain of your choice)
- 1/3 cup poblano pepper (roughly chopped)
- 1 clove garlic (quartered)
- 1/3 cup tahini (sesame paste)
- 1 Tbsp. extra-virgin olive oil
- 3 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup water (or more as needed)
- 1/2 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium1050mg44% |
Potassium1060mg30% |
Protein16g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A300% |
Vitamin C120% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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