Buddha Bowl with Roasted Sweet Potatoes, Spiced Chickpeas, and Swiss Chard

POLLAN FAMILY TABLE
23Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (1 1/2 to 2 pounds total, peeled and cut into 1-inch cubes)
  • 1 1/2 tablespoons coconut oil (melted)
  • 2 teaspoons pure maple syrup
  • 1 teaspoon orange zest
  • sea salt
  • 15 ounces chickpeas (organic, drained, rinsed well, and patted dry, or 1 1/2 cups cooked chickpeas)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • freshly ground black pepper
  • 4 cloves garlic (whole)
  • 1/8 teaspoon red pepper flakes
  • 1 bunch Swiss chard (rough stems discarded, leaves cut into 1-inch strips)
  • 2 cups cooked quinoa (rice, farro, or any grain of your choice)
  • 1/3 cup poblano pepper (roughly chopped)
  • 1 clove garlic (quartered)
  • 1/3 cup tahini (sesame paste)
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1/2 cup water (or more as needed)
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
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    NutritionView More

    550Calories
    Sodium44% DV1050mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs24% DV71g
    Fiber52% DV13g
    Calories550Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium1060mg30%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A300%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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