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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 garlic
- 1/2 buckwheat (the cup of)
- vegetable oil
- 1 cup vegetable (bullion or water)
- 200 grams chanterelles
- 1 tomato (bigger, or 2 smaller ones)
- salt
- black pepper
- fresh parsley (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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