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Buckwheat, Carrot and Feta Savoury Muffins
NOURISH EVERY DAY16Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 carrots (grated, about 1.5 - 2 cups when lightly packed)
- 100 grams feta cheese
- 1/4 cup buckwheat flour (~185-195 grams)
- 2 Tbsp. tapioca flour (~20 grams)
- 3 Tbsp. ground flaxseed
- 1 tsp. baking powder (gluten free)
- 1/2 tsp. soda (bicarb)
- 1 tsp. salt
- 1/2 tsp. ground nutmeg
- 1 g parsley
- 1 tsp. dried herbs
- 3 eggs
- 2 Tbsp. olive oil (extra virgin ~40mL)
- 3/4 cup almond milk (unsweetened ~185-190mL)
- 1 Tbsp. apple cider vinegar (~20mL)
- 2 Tbsp. sunflower seeds (for topping - OPTIONAL)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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