Buckwheat, Carrot and Feta Savoury Muffins Recipe | Yummly

Buckwheat, Carrot and Feta Savoury Muffins

NOURISH EVERY DAY
16Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 3 carrots (grated, about 1.5 - 2 cups when lightly packed)
  • 100 grams feta cheese
  • 1/4 cup buckwheat flour (~185-195 grams)
  • 2 tablespoons tapioca flour (~20 grams)
  • 3 tablespoons ground flaxseed
  • 1 teaspoon baking powder (gluten free)
  • 1/2 teaspoon soda (bicarb)
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1 gram parsley
  • 1 teaspoon dried herbs
  • 3 eggs
  • 2 tablespoons olive oil (extra virgin ~40mL)
  • 3/4 cup almond milk (unsweetened ~185-190mL)
  • 1 tablespoon apple cider vinegar (~20mL)
  • 2 tablespoons sunflower seeds (for topping - OPTIONAL)
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    NutritionView More

    110Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium370mg15%
    Potassium140mg4%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A50%
    Vitamin C4%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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