Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Buckwheat, Beet, and Citrus Salad with Crumbled Sunflower Feta
THE FULL HELPING20Ingredients
75Minutes
470Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds (soaked 2-3 hours, rinsed, and drained)
- 1/2 tsp. salt
- 1 garlic clove (small, roughly chopped, optional)
- 1 Tbsp. lemon juice
- 1 tsp. apple cider vinegar
- pepper (to taste)
- 1 tsp. dried oregano
- 1/8 cup water
- 3 beets (medium or large, peeled and chopped into ¾-1 inch pieces)
- 2 tsp. olive oil
- 1 cup buckwheat groats
- 2 cups water
- 1 Tbsp. olive (walnut, or hazelnut oil)
- 2 Tbsp. orange juice (you can use some of the juice from the orange that you'll be sectioning for topping the salad)
- 2 tsp. champagne vinegar (or white wine vinegar, substitute apple cider vinegar if you don't have either)
- 1 shallot (small, chopped)
- salt
- pepper
- 2 stalks celery (chopped)
- 2 navel oranges
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes