Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Buckwheat with Onions and Mushrooms (Kasza Gryczana)
ZOFIA'S KITCHEN14Ingredients
45Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (roasted whole kernel)
- 1 1/2 cups water (low sodium vegetable stock or chicken stock works too)
- 1 yellow onion (large)
- 8 crimini mushrooms
- 1 portobello mushroom
- 3 cloves garlic
- 2 Tbsp. chives (chopped)
- 2 Tbsp. chopped parsley
- 1 Tbsp. dill (chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. onion soup mix (french, or 1/4 tsp of onion powder)
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium400mg11% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A8% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes