Buckwheat with Onions and Mushrooms (Kasza Gryczana) Recipe | Yummly

Buckwheat with Onions and Mushrooms (Kasza Gryczana)

ZOFIA'S KITCHEN
14Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup buckwheat (roasted whole kernel)
  • 1 1/2 cups water (low sodium vegetable stock or chicken stock works too)
  • 1 yellow onion (large)
  • 8 crimini mushrooms
  • 1 portobello mushroom
  • 3 cloves garlic
  • 2 tablespoons chives (chopped)
  • 2 tablespoons chopped parsley
  • 1 tablespoon dill (chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon onion soup mix (french, or 1/4 tsp of onion powder)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • salt (to taste)
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    NutritionView More

    200Calories
    Sodium15% DV350mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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