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Buckwheat flour Banana Muffins - Vegan, Gluten-free
I CAMP IN MY KITCHEN8Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups buckwheat flour
- 3 bananas (large, i used dole variety)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. chia seeds (try using 1 tbsp flaxmeal)
- 1/2 cup brown sugar
- 5 cardamom seeds (nos of)
- 1/3 cup oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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