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Buckwheat and Pork (one-pot meal)
NATASHA'S KITCHEN11Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (rinsed and drained well)
- 1 1/2 cups boiling water
- 1 lb. ground meat (we used pork)
- 1 onion (medium, diced)
- 1 carrot (medium, grated)
- 2 garlic cloves (minced)
- 2 Tbsp. ketchup
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 bay leaves
- olive oil (to sauté)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium470mg20% |
| Potassium690mg20% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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