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Summer Buckwheat Salad with Grilled Scallops
HOMEMADE AND YUMMY13Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (uncooked white)
- 1/4 cup pumpkin seeds
- 1/4 cup goji berries
- 3/4 cup nectarines (diced fresh)
- 12 scallops (fresh)
- 1 dash red pepper flakes
- 1 Tbsp. oil (for searing the scallops, your choice)
- 1 Tbsp. hemp seeds
- 3 cups fresh greens (lettuce, kale, spinach, butter lettuce)
- 1 Cara Cara orange
- 1/3 cup olive oil
- 1 oz. pomegranate balsamic vinegar
- 1 1/2 tsp. agave nectar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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