Buckwheat With Mushrooms And Jalapenos

NATALIA COLEMAN
5Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1 groats (pack, cooked in salted water)
  • 1 mushrooms (pack, chopped)
  • 7 jalapenos (rings, from the jar)
  • 1/2 mozzarella cheese (pack, grated)
  • 1 tablespoon butter (to fry)
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    NutritionView More

    240Calories
    Sodium17% DV400mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories240Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium400mg17%
    Potassium190mg5%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C35%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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