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Buckwheat With Mushrooms And Asparagus
COOKING LSL9Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup buckwheat
- 2 Tbsp. olive oil (divided)
- 2 cups chicken broth
- 1 onion (small, 1/2 medium chopped)
- 6 mushrooms (medium, sliced)
- 8 asparagus (medium, chopped)
- salt
- pepper
- 1/2 Tbsp. fresh dill (chopped, for garnishing, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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