Buckwheat With Mushrooms And Asparagus

COOKING LSL
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup buckwheat
  • 2 tablespoons olive oil (divided)
  • 2 cups chicken broth
  • 1 onion (small, 1/2 medium chopped)
  • 6 mushrooms (medium, sliced)
  • 8 asparagus (medium, chopped)
  • salt
  • pepper
  • 1/2 tablespoon fresh dill (chopped, for garnishing)
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    NutritionView More

    170Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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