Buckwheat Waffles with Fig, Maple, Tahini Compote Recipe | Yummly
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Buckwheat Waffles with Fig, Maple, Tahini Compote

STRENGTH AND SUNSHINE
14Ingredients
25Minutes
590Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 3 tablespoons buckwheat flour
  • 3 tablespoons gluten (Free All-Purpose Flour)
  • 1/2 teaspoon baking powder
  • 1 tablespoon flax seed (Roasted, + 3 TB Water, let sit for a few minutes)
  • 1/2 teaspoon madagascar bourbon vanilla extract (Pure)
  • 1/2 teaspoon cinnamon
  • 1/4 cup water
  • 1/4 cup dried figs (Pureed)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon tahini
  • 1 tablespoon water
  • 1/4 teaspoon cinnamon
  • flax seeds (Roasted, optional topping)
  • toasted sesame seeds (optional topping)
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    NutritionView More

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    590Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories590Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium690mg20%
    Protein34g67%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber12g48%
    Sugars43g86%
    Vitamin A0%
    Vitamin C2%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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