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Buckwheat Spinach & Garlicky Mushrooms
THE BLOOD SUGAR DIET8Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams roasted buckwheat groats (cooked)
- 100 grams mushrooms
- 250 grams spinach ([cooked])
- 2 garlic cloves (minced, [6g])
- 5 grams vegan butter
- 5 mL olive oil
- pepper
- salt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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