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14Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- soba noodles
- 3 handfuls kale leaves (removed from the stem and roughly cut)
- 150 grams buckwheat noodles (100% buckwheat, no wheat)
- 4 shitake mushrooms (sliced)
- 1 tsp. coconut oil (or ghee)
- 1 brown onion (finely diced)
- 1 chicken breast (medium free-range, sliced or diced)
- 1 red chilli (long, thinly sliced, seeds in or out depending on how hot you like it)
- 2 large garlic cloves (finely diced)
- 3 Tbsp. tamari sauce (gluten free soy sauce)
- dressing (Miso)
- 1 1/2 Tbsp. miso (fresh organic brown)
- 1 Tbsp. tamari sauce
- 1 Tbsp. virgin olive oil (extra-)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium2670mg111% |
| Potassium1140mg33% |
| Protein43g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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