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Buckwheat Smoothie Bowl Recipe And Chocmeister Hazelnut Spread
COOKING LSL11Ingredients
10Minutes
780Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup buckwheat groats (soaked in water overnight)
- 1/4 cup non dairy milk
- 1 frozen banana (or large fresh)
- 1 Tbsp. flax meal
- 2 Tbsp. hazelnut (Chocmeister, spread)
- 2 tsp. sweetener (additional, your choice - like honey or agave nectar, optional)
- 1/2 banana (sliced)
- 1/8 cup fresh blueberries
- 2 strawberries (fresh)
- 1 kiwi (fresh)
- 2 tsp. cocoa nibs
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium1400mg40% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber23g92% |
| Sugars46g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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