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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 1/2 head fennel (finely chopped)
- 1 leek (finely chopped)
- 1 red pepper (finely chopped)
- 4 cloves garlic (crushed)
- 1 pinch dried chilli (flakes)
- 2 strips orange zest
- 1 pinch saffron
- 2 tsp. smoked paprika
- 250 grams buckwheat (rinsed well)
- 500 mL stock
- 150 grams squid (cleaned and sliced)
- 200 grams prawns
- 1 kg mussels (cleaned)
- 100 grams french beans (chopped)
- 100 grams peas
- chopped parsley
- pepper
- salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium670mg28% |
| Potassium1090mg31% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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