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Buckwheat Pancakes with Blueberry-Lemon Compote
A GARDEN FOR THE HOUSE13Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1 Tbsp. sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 1/4 cups buttermilk (well-shaken)
- 1 large egg
- 1 tsp. pure vanilla extract
- 2 cups frozen blueberries (or fresh)
- 1/2 cup honey (local)
- 1 cup water
- 1 lemon
- 2 cornstarch (generous tablespoons, blended with just enough water to make a smooth paste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars51g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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