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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat flour
- 1/3 cup whole wheat flour
- 1/2 tsp. salt
- 1 Tbsp. coconut palm sugar (optional sucanat)
- 1/4 tsp. cream of tartar
- 2 tsp. baking powder
- 1 egg (slightly beaten)
- 1 cup almond milk
- 1 tsp. coconut oil (melted, optional, pure unsalted butter)
- sauce (For Berry)
- 1 cup mixed berries (raspberries and strawberries)
- 1/4 cup cold water
- 2 tsp. honey
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium730mg30% |
Potassium370mg11% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A8% |
Vitamin C20% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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