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Buckwheat Pancakes (Gluten-Free, Dairy-Free, Vegan)
THE FITCHEN14Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup buckwheat flour
- 1 cup oat flour
- 1 Tbsp. ground flax seed
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 6 Tbsp. greek yogurt (coconut, [we used strawberry, but any type yogurt would work here])
- 10 Tbsp. coconut milk
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 tsp. canela
- 2 bananas (mashed)
- coconut butter (or oil for cooking)
- strawberries (sliced, [optional, but oh-so-delicious])
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol<5mg1% |
Sodium250mg10% |
Potassium390mg11% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A2% |
Vitamin C25% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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