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Bread Lady: "Amazing! added a lot more milk than the recipe in…" Read More
14Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1/2 cup cornmeal
- 1/2 cup oatmeal
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt (or to taste)
- 1 tsp. cinnamon
- 1 1/2 cups non dairy milk
- 1 banana (large, frozen or fresh)
- 1/2 cup applesauce
- 1 tsp. vanilla
- 1 Tbsp. maple syrup (optional)
- 1/2 cup chopped walnuts (or mixed nuts)
- 1 cup blueberries (frozen or fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bread Lady 5 years ago
Amazing! added a lot more milk than the recipe indicates, but the result was lovely.