Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
15Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1/2 cup cornmeal
- 1/2 cup oatmeal
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt (or to taste)
- 1 tsp. cinnamon
- 1 1/2 cups non dairy milk
- 1/2 banana (large, or 1 whole small, frozen or fresh)
- 1/2 cup applesauce
- 1 tsp. vanilla
- 1 Tbsp. maple syrup (optional)
- 1/2 cup chopped walnuts (or mixed nuts)
- 1 cup blueberries (frozen or fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium680mg19% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber10g40% |
Sugars21g |
Vitamin A15% |
Vitamin C25% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Bridget 6 years ago
Delicious flavor (I ate mine with maple syrup), I just wish they were a bit fluffier, but they’re tasty and moist.