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Buckwheat Noodles with Chicken, Kale and Miso Dressing
WELL NOURISHED14Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 handfuls kale leaves (removed from the stem and roughly cut)
- 150 grams buckwheat noodles (100% buckwheat, no wheat)
- 4 shiitake mushrooms (sliced)
- 1 tsp. coconut oil (or ghee)
- 1 brown onion (finely diced)
- 1 chicken breast (medium free-range, sliced or diced)
- 1 red chilli (long, thinly sliced, seeds in or out depending on how hot you like it)
- 2 large garlic cloves (finely diced)
- 3 Tbsp. tamari sauce (gluten-free soy sauce)
- 1 1/2 Tbsp. miso (fresh organic)
- 1 Tbsp. tamari sauce
- 1 Tbsp. virgin olive oil (extra-)
- 1 Tbsp. lemon juice
- 1 tsp. sesame oil (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1330mg55% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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