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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soba noodles (aka buckwheat noodles)
- 1/2 cup low sodium chicken broth
- 2 tsp. arrowroot powder
- 2 tsp. low sodium tamari
- 1 tsp. sesame oil (Asian)
- 1 Tbsp. safflower oil
- 1 clove garlic (thinly sliced)
- 2 Tbsp. fresh ginger (peeled and minced)
- 1 yellow onion (small, cut into thin wedges)
- 1 red bell pepper (cut into thin strips)
- 1 yellow bell pepper (cut into thin strips)
- 4 oz. shiitake mushrooms (stemmed and halved)
- 1 lb. sea scallops
- 4 oz. baby spinach
- 1/2 cup frozen shelled edamame (thawed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium670mg28% |
| Potassium960mg27% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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