Buckwheat Kasha

INHABITED KITCHEN
5Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup kasha (whole, toasted buckwheat groats)
  • 1 egg
  • 2 cups chicken broth (or water)
  • onions
  • mushrooms
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    NutritionView More

    190Calories
    Sodium3% DV60mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium60mg3%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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