Buckwheat Kasha

PETERSFOODADVENTURES
7Ingredients
45Minutes
860Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats
  • 1 onion (chopped)
  • 250 grams mushrooms (sliced, 1/2 pound)
  • 1 cup smoked sausage (sliced, or bacon)
  • 2 cups chicken stock (I always use Vegeta)
  • 1 tablespoon oil
  • 1 tablespoon butter
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    NutritionView More

    860Calories
    Sodium91% DV2180mg
    Fat95% DV62g
    Protein75% DV38g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories860Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat21g105%
    Trans Fat2.5g
    Cholesterol135mg45%
    Sodium2180mg91%
    Potassium830mg24%
    Protein38g75%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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