Buckwheat Groats (kasza Gryczana) Recipe | Yummly

Buckwheat Groats (kasza Gryczana)

POLISH PLATE
5Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 2 cups buckwheat groats
  • 3 cups water
  • 1 teaspoon salt
  • 2 tablespoons fat
  • 2 tablespoons fat
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium29% DV690mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium690mg29%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars0%
    Vitamin A8%
    Vitamin C
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop