Buckwheat Groats Recipe | Yummly

Buckwheat Groats

MARTHA STEWART
8Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 3 tablespoons unsalted butter
  • 1 onion (small, finely chopped)
  • 1 garlic clove (minced)
  • 1 large egg
  • 1 1/2 cups buckwheat groats (also known as kasha)
  • 3 cups homemade beef stock (or low-sodium canned beef stock)
  • freshly ground pepper
  • coarse salt
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    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium290mg12%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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