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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats
- 1 1/2 tsp. salt
- 3 Tbsp. olive oil
- 1 carrot (large, chopped)
- 1 celery stalk (chopped)
- 1 tsp. chopped garlic
- 1/4 tsp. pepper
- 1 Tbsp. fresh lemon juice (or more to taste)
- 1/4 cup chopped fresh mint (or parsley, for garnish, optional)
- chicken (cooked, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1190mg50% |
| Potassium1110mg32% |
| Protein81g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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