Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Buckwheat Green Apple Cranberry Avocado Salad
VEGAN YACK ATTACK14Ingredients
25Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 cup raw buckwheat groats
- 2 cups water
- 1 Granny Smith apple (medium, cored and cut into matchsticks)
- 2 cups baby arugula (watercress, or other peppery green, leaves and tender stems only)
- 1 cup dried cranberries
- 1/4 cup pepitas
- 5 Tbsp. fresh lemon juice (divided)
- 2 Tbsp. olive oil (cold-pressed)
- 2 tsp. pure maple syrup
- 1 tsp. Dijon mustard
- 1 clove garlic (minced, optional)
- 1/8 tsp. sea salt (plus more to taste)
- freshly ground black pepper (to taste)
- 1 avocado (medium, halved, pitted, peeled and sliced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes