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Ingredients
US|METRIC
4 SERVINGS
- 2 cups raw buckwheat groats
- 1 1/2 cups seeds (mixed, and nuts, I use pumpkin seeds and almonds)
- 1 cup coconut flakes
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 banana (ripe)
- 2 Tbsp. olive oil (or coconut oil or almond butter)
- 2 Tbsp. maple syrup
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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