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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour (see Notes)
- 1 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 4 Tbsp. olive oil
- 1 1/2 tsp. brown rice syrup
- 2 Tbsp. applesauce (sweet potato and pumpkin will also work)
- 1/2 cup buttermilk (see Notes)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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