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Buckwheat-Flax Seed Pancakes (packed with fat burning & blood sugar controlling nutrients)
THE NUTRITION WATCHDOG8Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat flour (pure, not buckwheat mix)
- 2/3 cup ground flax seeds
- 4 eggs
- 1 pinch nutmeg
- 1 tsp. canela
- 1 tsp. baking powder
- 1 pinch sea salt
- 1 tsp. vanilla
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium290mg12% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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