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Buckwheat Dutch Baby with Strawberries + Mint
BARRE314Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. buckwheat flour
- 3 Tbsp. flour (alternative, all-purpose, almond flour or whole wheat flour, etc.)
- 3 Tbsp. coconut oil (option to substitute ghee or butter)
- 2 eggs (beaten)
- 1 Tbsp. honey (or maple syrup)
- 1/2 cup milk (almond milk, soy milk, cashew milk, etc.)
- 1/8 tsp. fine sea salt
- ground cinnamon (optional)
- ground nutmeg (optional)
- almond extract (optional)
- 1 cup strawberries (thinly sliced)
- 1 can coconut milk (chilled)
- 1/4 cup fresh mint
- honey (or maple syrup to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium150mg6% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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