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Buckwheat Double Chocolate Pancakes+Frothy Cacao Caramel Almond Mylk
SO FINE WAS THE MORNING20Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buckwheat flour
- 1 Tbsp. coconut flour
- 1 Tbsp. rice flour (/oat flour)
- 1 Tbsp. cocoa (/carob/cacao)
- 1/2 Tbsp. sweet chocolate (Purple Balance, optional but recommended)
- 1/2 tsp. baking powder
- 1/2 tsp. cinnamon (or to taste)
- 2 eggs (flax, 2 tbs ground flax seeds+6 tbs water left overnight, or at least 30min)
- 1 banana (large, mashed)
- 150 mL almond milk
- 1 Tbsp. maple syrup (/coconut sugar/rice syrup)
- dark chocolate (chopped, as much as you wish)
- 240 mL almond milk (unsweetened)
- 3 ice cubes (or frozen banana chunks, optional)
- 1 Tbsp. date (paste, or 2 soft and gooey medjool dates, or maple syrup/coconut sugar/rice syrup)
- 1/2 Tbsp. sweet chocolate (Purple Balance, optional but recommended)
- 1/2 Tbsp. cacao
- 3 cinnamon (shakes)
- 1/2 tsp. vanilla bean paste (optional)
- 1 tsp. maca (I use Organic Burst)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium135mg6% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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