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Buckwheat Crepes with Blended Berry Yogurt {Boosting Protein Challenge}
COOKIN' CANUCK11Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 eggs
- 2/3 cup whole wheat pastry flour
- 1/3 cup buckwheat flour
- 1 cup skim milk
- 1/2 cup water
- 2 Tbsp. unsalted butter (melted)
- 2 tsp. pure maple syrup
- 1/4 tsp. salt
- 1 cup nonfat plain greek yogurt
- 1 1/4 cups frozen mixed berries (defrosted, divided)
- 1 Tbsp. pure maple syrup
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium100mg4% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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