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Thin Crispy Buckwheat Crackers
HEALTHY TASTE OF LIFE7Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buckwheat groats (dark color, roasted)
- 2 medium sweet potatoes (grated)
- 3/4 cup flax seeds (ground)
- 1 cup filtered water
- 6 Tbsp. olive oil (or any other unflavored oil)
- 1/2 tsp. salt (add more to taste)
- 1/3 cup sesame seeds
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C4% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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