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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk low-fat
- 1/2 cake yeast (about 21 g)
- 3 oz. buckwheat flour
- 7 oz. wheat flour (Whole-, plus more for dusting)
- 1 Tbsp. sugar
- salt
- 1 oz. softened butter
- 1 egg
- 2 Tbsp. sunflower seeds
- 1 lemon
- 3 apples (large, each about 200 grams)
- 1 lb. plums
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ginger root (ground)
- liquid sweetener (to taste)
- pastry flour (for dusting)
- 4 Tbsp. sour cream
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol80mg27% |
Sodium290mg12% |
Potassium830mg24% |
Protein15g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber14g56% |
Sugars32g |
Vitamin A20% |
Vitamin C70% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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