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Buckwheat Bircher Breakfast Jars
NOURISH EVERY DAY16Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. pumpkin seeds
- 3 Tbsp. shredded coconut
- 2 tsp. honey (; and)
- 1 tsp. canela
- 2/3 cup buckwheat groats (i.e. buckwheat kernels, whole buckwheat seeds - however you name it!)
- 2 Tbsp. chia seeds
- 2 Tbsp. ground flaxseed
- 1/2 cup yoghurt (unsweetened, dairy or non-dairy, I usually make this with coconut yoghurt)
- 1 cup coconut milk (carton coconut milk, not canned, or another milk of choice)
- 2 Tbsp. almonds (or any other nuts, roughly chopped)
- 2 Tbsp. pumpkin seeds (or sunflower seeds)
- 3 Tbsp. shredded coconut (or coconut flakes)
- 1 apple (small, grated)
- 3 tsp. honey (or any other liquid sweetener of choice)
- 1 tsp. ground cinnamon
- 1 tsp. vanilla extract
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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