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Buckwheat Bars for Busy Brains
A TASTY LOVE STORY12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 bananas (very ripe)
- 2 eggs (organic)
- 8 date (large soft, approx. 100 g)
- 2 Tbsp. nut butter
- 1 cup rolled oats (or other flakes, 2,5 dl)
- 1/2 cup buckwheat (whole, 1,25 dl)
- 1/2 cup seeds (I used pumpkin & sunflower seeds –, 1,25 dl)
- 50 grams nuts (I used hazel)
- 1/2 Orange (organic, optional)
- 1/4 tsp. cardamom
- 1/2 tsp. vanilla (ground)
- 1 pinch salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium70mg3% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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