Buckwheat and Mushroom Soup Recipe | Yummly

Buckwheat And Mushroom Soup

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12Ingredients
30Minutes
570Calories
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Ingredients

US|METRIC
  • 1 cup buckwheat groats
  • 200 grams chestnut mushrooms (or wild mushrooms, washed and sliced)
  • 1 red onion (sliced)
  • 3 garlic cloves (chopped)
  • 3 tablespoons coconut oil (or rapeseed)
  • marjoram
  • thyme
  • bay leaves
  • vegetable stock (cube)
  • water (as much as required)
  • 2 tablespoons Greek yoghurt (natural/)
  • 1 spring onion (chopped)
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    NutritionView More

    570Calories
    Sodium63% DV1510mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs27% DV82g
    Fiber60% DV15g
    Calories570Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1510mg63%
    Potassium890mg25%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A35%
    Vitamin C25%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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