Buckwheat and Cottage Cheese Casserole Recipe | Yummly

Buckwheat and Cottage Cheese Casserole

FOOD.COM
13Ingredients
75Minutes
240Calories

Ingredients

US|METRIC
  • 1/3 cup rye flakes (or 1/3 cup old fashioned oats)
  • 3 cups water
  • 1 1/2 cups buckwheat groats
  • 1 1/2 teaspoons dill (dried, or 1/4 cup fresh dill, chopped)
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper (fresh)
  • 1 tablespoon unsalted butter (plus more for preparing the pan)
  • 1 1/2 cups low fat cottage cheese
  • 2 large eggs (lightly beaten)
  • 2 tablespoons honey
  • 2 tablespoons sugar
  • 3/4 cup sour cream
  • 1/8 teaspoon sweet paprika
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    NutritionView More

    240Calories
    Sodium21% DV510mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium510mg21%
    Potassium190mg5%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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