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Bubble and Squeak with smoky beans and bacon
KITCHEN SANCTUARY21Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams dried beans (I use a mix of haricot and pinto, soaked overnight in cold water)
- 1 Tbsp. oil
- 1 onion (medium, diced)
- 2 garlic (gloves, crushed)
- 400 grams chopped tomatoes
- 500 mL beef stock (homemade stock is great, but oxo cubes are fine)
- 3 Tbsp. tomato puree
- 2 Tbsp. dark brown sugar (soft)
- 1 Tbsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 pinch salt (and pepper)
- 500 grams mashed potato (leftover, this doesn’t have to be exact)
- 300 grams cabbage (leftover chopped cooked, again this doesn’t have to be exact – I like to use savoy cabbage)
- 2 Tbsp. plain flour (Doves farm do a good gluten free one if required)
- 1 Tbsp. butter
- 2 Tbsp. oil
- salt
- pepper
- back bacon (Grilled)
- crusty bread (gluten free bread if you’re gluten intolerant)
- brown sauce (Branston or Tiger do a gluten free one)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium910mg38% |
| Potassium2460mg70% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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