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Bubble Up Cheesy Chicken and Broccoli Bake
EMILY BITES9Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. light butter (I use Land O’Lakes)
- 3 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups skim milk
- 6 oz. reduced fat sharp cheddar cheese (shredded, I used Cabot)
- 3 cups broccoli florets (fresh)
- 16 oz. skinless chicken breast (cooked, chopped or shredded)
- 7.5 oz. refrigerated biscuit dough (biscuits cut into quarters, I use Wegmans brand, but Pillsbury also makes some – if you can only find Grands, weigh out 7.5 ounces and cut them into small bite-sized pieces. May affect the points/nutrition.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium510mg21% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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