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Lana Tucker-Kampman: "Very good! I used green onions instead of red. I…" Read More
8Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7.5 oz. Pillsbury Biscuits (package, the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out)
- 5 eggs
- 3 egg whites
- 1 cup 1% milk (or skim)
- 8 oz. cooked ham (diced)
- 1 cup peppers (diced)
- 3/4 cup diced onion (I used red onion)
- 1 cup grated cheese (light)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol200mg67% |
Sodium610mg25% |
Potassium510mg15% |
Protein20g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A8% |
Vitamin C8% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lana Tucker-Kampman 6 years ago
Very good! I used green onions instead of red. I also used Grands flaky biscuits. Will make again. Can you say MEAL PREP?