Brynnie's Favorite Banana Berry Smoothie

FOOD.COM
10Ingredients
5Minutes
210Calories

Ingredients

US|METRIC
  • 1 banana (frozen)
  • 12 frozen strawberries
  • 1/2 cup frozen blueberries
  • 8 ounces nonfat vanilla yogurt (or 1 cup)
  • 1 cup cranberry juice
  • 1/2 cup milk
  • 1/8 cup soy (powder, we like vanilla)
  • 1 tablespoon wheat germ
  • 1 tablespoon ground flax seeds
  • 1 tablespoon sugar (or other sweetener)
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    NutritionView More

    210Calories
    Sodium3% DV80mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium80mg3%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars30g60%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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